Wales is a haven for those of us who love the outdoors, offering a mix of adrenaline-pumping activities and beautiful scenery for all ages.
Whether you’re planning a family day out, a group adventure, or just want to try something new, Adventures Wales has a range of experiences that will leave you with unforgettable memories.
From rushing rivers to muddy obstacle courses, here are the top five adventures to try in Wales.
1. White Water Rafting
If you’re seeking excitement on the water, white water rafting in Wales is the ultimate adventure. Guided by experienced instructors, you’ll navigate thrilling rapids while surrounded by stunning landscapes. Adventures Wales offers rafting trips suitable for beginners and families, with all safety gear provided.
Rafting is not just about adrenaline—it’s also a great team-building activity. Children and adults alike can enjoy the challenge of working together to conquer each rapid.
For more details, routes, and booking, check out the White Water Rafting page on Adventures Wales.
2. Coasteering
Our coasteering sessions combine climbing, swimming, and cliff jumping along Wales’ rugged coastline. It’s a thrilling way to explore hidden caves, rock pools, and dramatic sea cliffs – all under the supervision of trained guides.
Coasteering is suitable for families and adventure groups looking for a safe yet exhilarating challenge. It’s the perfect way to enjoy the sea and get your heart racing at the same time.
Learn more and book your adventure on the Coasteering page.
3. Four Waterfalls Walk
If you prefer something a little calmer but still spectacular, the Four Waterfalls Walk is an excellent choice. This scenic trail takes you past four stunning waterfalls, with lush greenery and fresh mountain air along the way. It’s perfect for families, nature lovers, and photographers looking to capture Wales’ beauty.
The walk is suitable for most ages, and you can choose to explore it at your own pace. Be sure to bring sturdy footwear and a camera—you won’t want to miss these waterfalls!
Full details can be found on the Four Waterfalls Walk page.
4. Surfing in Porthcawl
Wales isn’t just mountains and rivers—it’s also home to fantastic surf spots. Porthcawl is a popular destination for surfing, offering waves suitable for beginners and more experienced surfers. With expert instructors, you can learn proper techniques and safety tips while enjoying the thrill of riding the waves.
Surfing lessons are available for individuals, families, and groups. Whether it’s your first time or you’re looking to improve your skills, Porthcawl’s beaches provide the perfect playground.
Find out more on the Surfing Lessons page.
5. Muddy Assault Course
For a full-body challenge and plenty of fun, the Muddy Assault Course is a must-try. Designed for families, friends, and corporate groups, this obstacle course combines muddy terrain, climbing challenges, and team-building exercises. It’s a messy, energetic, and exhilarating way to spend a few hours outdoors.
The course encourages teamwork, resilience, and laughter—all in a safe and supervised environment. Whether you’re looking for a competitive edge or just want to get a little dirty and have fun, this adventure is guaranteed to deliver.
Check it out on the Muddy Assault Course page.
To Sum Up
Wales offers a wealth of outdoor adventures, and Adventures Wales makes it easy to experience them safely and memorably. From the thrill of white water rafting and coasteering to the scenic Four Waterfalls Walk, surfing in Porthcawl, and muddy assault courses, there’s something for everyone.
Plan your next adventure, challenge yourself, and create unforgettable memories in Wales.
